Claim Your Free Trial Session- Register Now
Claim Your Free Trial Session- Register Now
Recharge your mind and body with simple, effective yoga moves designed for the office. Transform your desk into a sanctuary of wellness and boost your daily productivity.
Founded by Aashika Jain, a Certified Yoga Therapist with advanced training from S-VYASA University, Bangalore, Aashyog integrates the depth of traditional yoga with the precision of modern science.
Our mission is to make yoga practical, evidence-based, and transformative for individuals and families alike.
Practical, healing, and accessible yoga led by Ashika Jain. Transform your mind and body with our tailored programs.
Reduce stress and find mental clarity through guided mindfulness.
Build core strength, endurance, and overall physical vitality.
Release tension, loosen stiff joints, and move freely.
Achieve harmony between your emotional and physical well-being.
Our sessions are thoughtfully designed for everyone, regardless of age or fitness level.
A comprehensive approach to holistic wellness.
For natural glow and facial rejuvenation.
Weekly sessions for inner calm and breath control.
Build consistent strength and flexibility.
Accessible modifications for all body types and levels.
Specialized treatments provided by Nidhi Jain.
Targeted care for conditions like high BP, knee pain, and stress like many more.
See how our community is transforming their lives.
Very beneficial for me after my pregnancy, for dealing with my all stress and health issue postpartum.
Your instructions are clear and motivating. Because of your classes, we feel more relaxed. active, and healthy. We truly appreciate your effort.
It was a truly wonderful experience! This is probably one of the best fitness endeavours ive ever done. Super fun and accommodating.
I'm more flexible, less pain in joints and feel lighter and relaxed. Mood improvement is also there.
Start your transformation today. Book a free trial to experience our approach before committing.
Perfect for first-timers
Ideal for beginners exploring yoga
For consistency and deeper results
Line: For steady growth and lasting balance.
Best value for long-term wellness
Start your transformation today. Book a free trial to experience our approach before committing.
After your free trial or consultation, you can choose the timing that best fits your condition and schedule.
Every Sunday, 9:00–10:00 AM IST. Click Join Now to see the date of the next session.
You can book directly through our website or contact us via phone/email for assistance.
A yoga mat, water bottle, and comfortable clothing. Props are suggested when needed.
Yes, we offer introductory sessions so you can experience our approach before committing.
We understand that sometimes unexpected needs or situations arise. If you need to cancel or reschedule, please let us know at the earliest possible time. We encourage at least 24 hours’ notice so we can adjust schedules smoothly, but we also accommodate genuine emergencies or specific needs with understanding.
Yoga therapy is a personalized approach that uses yoga postures, breathing techniques, and relaxation methods to address specific health concerns. Unlike general yoga classes, therapy sessions are tailored to your individual needs and goals.
Not at all. Our sessions are designed for beginners as well as experienced practitioners. We start at your comfort level and gradually build up.
During your first consultation, we’ll discuss your health goals and recommend the most suitable program — whether it’s therapy-focused, family yoga, or general wellness.
We currently offer both in-person classes in Indore, as well as online sessions for flexibility.
Balanced nutrition, mindful breathing, and consistent routines enhance the benefits of yoga therapy.
